MEET RALPH O.



THEN:
In early 2016, my wife and I took a trip to Napa Valley, that is when that “then” picture was taken. I didn’t realize how out of shape I was at that time. I saw that picture after we returned from our trip. Wow! I was so disgusted with myself. I knew I had to do something. In April 2016 I joined CrossFit Plainfield. Yes, it took me that long to build up the courage to do something. Things have been great at CF thanks to my amazing coaches, but I still wasn’t shredding the belly fat!

NOW:
On April 1st, 2017 I started my customized nutrition plan with Prime Time HS. I got immediate results in the first 30 days. I am proud to say that I am in the best shape of my life at 46! I have tons of energy throughout the day, I don’t feel bloated anymore, and I sleep like a baby at night.

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